Our bread and cookies are made with in house freshly milled flour from local organic  Pennsylvania soft and hard red wheat grains.

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Freshly milled flour is superior to store bought. 

​All grains come in their own divinely designed preservation packaging, the bran. The bran, however, is more than just fancy packaging. It is rich in vitamins, minerals and proteins. Further, it is a great source of valuable fiber, which acts like a sponge, absorbing and removing toxins from the body as it "scrubs" the digestive tract. The grains contain fiber, magnesium, riboflavin, thiamine, niacin, iron, and zinc, vitamins B1, B2, B3, E, phosphorus, and polyunsaturated fatty acids. 

Regular intake of fresh, whole grains eliminates the need for dietary fiber supplements and probably for other things.